Honey nutrition provides many health benefits: strengthens your heartbeats and prevents stroke, helps natural weight loss, makes your bones stronger etc. So what makes honey so healthy and nutritious? Well, the main componentsof honey are different sorts of sugar, both monosaccharide such as glucose, fructose and galactose, but there are also complex sugars like oligosaccharides. Glucose and fructose, however, make up for the most of it. These kinds of sugars are “pre-digested” and are thus easy to absorb into the blood.For these reason honey is a great pre-exercise food, and this is why honey nutrition is used by many athletes. 

Honey nutrition

Honey has a chemical component that has the effect of the acetylcholine koligemik. Acetylcholine function for blood circulation and blood pressure mengurango. Sugars contained in honey will be absorbed directly by the blood to produce energy rapidly when compared with regular sugar. Besides the high sugar content (fructose 41.0%, 35% glucose, sucrose 1.9%) of honey also contain other components such as pollen and various digestive enzymes. Besides, honey also contains various vitamins such as vitamin A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron, iodine salt is even radium. In addition, honey also contains antibiotics and various organic acids such as malic, tartaric, citric, laklat, and oxalate.

Calorie of Honey

Honey is a sweetness degree of 1.3 times of the sugar. There is little quantity to use than sugar as honey is stronger in sweetness. Specifically, three cups of tablespoons (27 g) sugar and one cup of tablespoon (21 g) honey are the same sweetness.  as above, Honey is 65Kcal, sugar is 105Kcal. Honey is 40% low calorie than sugar.

【Reference】

http://ahealthylifeandstyle.blogspot.jp/2011/03/efficacy-and-benefits-of-honey.htmlhttp://honeynutrition.org/the-fact-and-analysis-about-honey-nutrition