How Breakfast Betters Your Child

Breakfast has been associated with everything from:

• Better memory
• Better test scores
• Better attention span to decreased irritability
• Healthier body weights
• Improved overall nutrition

Fuel and Nutrition

The basic formula for breakfast: Pair carbs with proteins. The carbs give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and helps you feel full until your next meal.

• White Rice or bread for carbs
• Eggs, Fish, milk or yogurt for protein
• Fresh fruit or veggies for Vitamins Mineral

【参考資料】

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx

https://www.webmd.com/diet/features/many-benefits-breakfast#1