Apples are one of the most popular fruits — It’s the best season for Apples.
Apples Nutrition
100 grams — offers the following nutrients
• Calories: 61(with peel)
• Carbs: 16.2 grams
• Fiber: 1.9 grams
Apples are a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apples May Be Good for Weight Loss
Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
They’re Linked to a Lower Risk of Diabetes
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
They May Have Prebiotic Effects and Promote Good Stomach Bacteria
Apples contain pectin, a type of fiber that acts as a periodic. This means it feeds the good bacteria in your stomach.
Your small intestines do not absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria. It also turns into other helpful compounds that circulate back through your body.
Fiber in apples feeds good bacteria and may be the reason they protect against obesity and 2 types of diabetes.
Apples Contain Compounds That Can Help Fight Asthma
Apples contain antioxidants and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
【Reference】https://www.healthline.com/nutrition/10-health-benefits-of-apples#section11
